Personal science. Real results.
Stop guessing.
Start experimenting.
Run controlled experiments on sleep, diet, focus, exercise, and anything else you do repeatedly. Get plain-English answers about what actually works — for you, not just on average.
Start free. No credit card required.
Your data is private by default.
Plain-English results, not just charts.
Today's practice
Screen-free nights after 10pm may help you sleep longer.
Example experiment
No caffeine after 2pm
Day 6 of 14
Evidence so far
65% confidence
Illustrative preview data
Evidence where it exists. Curiosity where it doesn't.
Many templates draw on 20,000+ indexed research papers. Others are built on common sense and genuine curiosity — any testable question qualifies.
Browse the research →Proper experimental design
Not a habit tracker. Steady Practice uses randomisation, control conditions, and statistical analysis to tell you what actually moved the needle.
How it works →Community-level signal
As users run experiments, aggregate results show what tends to work across hundreds of people — and where individual variation matters most.
Coming soon →How it works
A controlled experiment, not a habit tracker.
Most apps track what you do. Steady Practice is designed to answer the harder question: does it actually make a difference?
Pick an experiment
Choose from 200+ templates — sleep, caffeine, exercise, diet, focus, cooking, finance — or design your own around any question you want answered.
Track for 2–4 weeks
Log your condition and outcome once a day. Takes 30 seconds. The system handles the schedule, randomisation, and analysis.
Get a plain-English verdict
Did it work for you? By how much? With what confidence? You get a clear answer — not just charts to interpret yourself.
Evidence base
20,000+ research papers — for when the science exists
Science-backed templates draw on published evidence. No study required for everything else — if it's repeatable and measurable, you can test it.
Morning light exposure advances sleep timing by ~30 minutes
Circadian rhythm research
CaffeineCaffeine after 2pm reduces deep sleep by up to 20%
Sleep architecture studies
Exercise10-minute walks after meals blunt glucose spikes by ~30%
Postprandial glycaemia trials
Cold exposureCold water immersion improves next-day HRV in trained athletes
Recovery research
In the kitchen
Every cup is a data point.
Brew ratio, grind size, water temperature — run the experiment and know what you actually prefer.
Popular experiments to try
Start with a question that actually matters to your day.
Caffeine cutoff time
Does cutting off caffeine before noon improve your sleep score?
Coffee brew ratio
Does a 1:15 ratio taste better than your current brew?
Deep work blocks
Do 90-minute focus blocks beat Pomodoro for your output?
Morning sunlight
Does 10 minutes of morning light boost your mood rating?
Active recall vs re-reading
Do flashcards produce better retention than re-reading notes?
Watering schedule
Does watering every 2 days improve your plant health score?
Weekly budget review
Does checking your budget weekly reduce overspending?
Morning pages
Do 3 pages of free-writing unlock more creative output?
In the garden
Your plot is a lab.
Compost vs fertiliser, watering frequency, sowing depth — find what actually helps your plants thrive.
See your data. Understand your life.
Beautiful insights. Automatic learning. Clear next steps.
The interface stays simple, while the system keeps learning from your patterns in the background.
Automatic learning
Keep logging and the app keeps refining what works best for you.
Personalized insights
See takeaways that are easy to trust and easy to act on.
Privacy first
Your data stays under your control, with export and deletion built in.
Example dashboard
A sample week in SteadyPractice
12
Experiments run
5
Insights discovered
18 days
Current streak
Screen-free nights after 10pm may help sleep look steadier.
+42mExample insight summary
Morning focus may be better when the day starts with fewer interruptions.
The app is meant to connect the patterns for you, then show the result in plain language instead of a pile of metrics.
Example insights
Morning focus may be stronger between 8–11am.
Illustrative preview
No caffeine after 2pm
65% confidence
Run your own experiments
Don't just bake your ideas.
Test them. Design a controlled experiment, track what changes, and let the results speak for themselves.
Kitchen science tools →Your data is yours.
Trust is part of the product.
We never sell your data. You control what you track, what you connect, and what you delete.
End-to-end encrypted where possible
Sensitive information is handled with care, and privacy stays part of the product design.
You own your data
Track what you want, connect what you want, and export what you want on your terms.
Delete anytime
Account deletion is built in, not buried. You stay in control from day one.
Free during early access
Your first experiment takes five minutes to set up.
No wearable required. No PhD required. Just a question you care about and a few weeks of data.
No credit card required · Export your data anytime · Delete your account in one click