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Effects of Exercise Training Interventions on Executive Function in Older Adults: A Systematic Review and Meta-Analysis.

Authors: Chen FT, Etnier JL, Chan KH, Chiu PK, Hung TM, Chang YK
Journal: Sports Med
Year: 2020
DOI: 10.1007/s40279-020-01292-x
Citations: 245

TL;DR

Regular exercise can improve executive function in older adults, with the biggest benefits seen from specific types of exercise (like dance or Tai Chi), at moderate frequencies (3-4 times/week), and for individuals who are younger (55-75), initially sedentary, and cognitively normal.

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This paper is a systematic review and meta-analysis,

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