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The effects of eccentric versus traditional resistance training on muscle strength, power, hypertrophy, and functional performance in older adults: A systematic review with multilevel meta-analysis of randomized controlled trials.

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Authors
Chaabene H, Müller P, Dhahbi W, Königstein K, Taubert M, Markov A, Lehmann N
Journal
Ageing Res Rev
Year
2026
DOI
10.1016/j.arr.2025.102933
Citations
11
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The effects of eccentric versus traditional resistance training on muscle strength, power, hypertrophy, and functional performance in older adults: A systematic review with multilevel meta-analysis of randomized controlled trials. | Steady Practice | SteadyPractice