Whey Protein Improves Marathon-Induced Injury and Exercise Performance in Elite Track Runners
Read full paper →- Authors
- Wen-Ching Huang, Yung-Cheng Chang, Yi‐Ming Chen, Yi-Ju Hsu, Chi‐Chang Huang, Nai‐Wen Kan, Sheng‐Shih Chen
- Journal
- International Journal of Medical Sciences
- Year
- 2017
- Citations
- 52
Abstract
<0.012) possibly due to an increase in the muscle mass and amelioration of exercise injuries. In the current study, we demonstrated that whey protein can also be used for aerobic exercise for better physiological adaptation, in addition to resistance training. Whey protein could be also a potential nutrient supplement with a variety of benefits for amateur runners.