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Effects of High-Intensity Interval Training Versus Sprint Interval Training on Factors Related to Endurance Performance: A Systematic Review and Meta-Analysis.

Authors: Xiao Y, Li J, Deng Z, Gao W
Journal: J Strength Cond Res
Year: 2026
DOI: 10.1519/JSC.0000000000005374

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Effects of High-Intensity Interval Training Versus Sprint Interval Training on Factors Related to Endurance Performance: A Systematic Review and Meta-Analysis. | Steady Practice | SteadyPractice