Systematic ReviewRecoveryHigh evidence score

Branched-chain amino acid supplementation and endurance performance: reporting guidelines and systematic review of biochemical vs clinical evidence.

Read full paper →
Authors
Del Guerra GC, Ohannesian VA, Semerdjian R, Silva RAS, Chagas EG, Alves MML, de Oliveira Melo GJ, Do Nascimento LCD, Ishizuka BM, da Silva ABN, de Oliveira GM, Rizzuti A
Journal
Phys Sportsmed
Year
2026

Test it on yourself

Run a structured recovery experiment

The research gives you a prior. Your own data tells you what actually works for you.

Branched-chain amino acid supplementation and endurance performance: reporting guidelines and systematic review of biochemical vs clinical evidence. | Steady Practice | SteadyPractice