SteadyPractice
Research/Protein
RCTLeading journalProteinHigh evidence score

A high whey protein–, leucine-, and vitamin D–enriched supplement preserves muscle mass during intentional weight loss in obese older adults: a double-blind randomized controlled trial

Read full paper →
Authors
A.M. Verreijen, Sjors Verlaan, Mariëlle F. Engberink, Sophie H. N. Swinkels, Johan de Vogel‐van den Bosch, Peter J.M. Weijs
Journal
American Journal of Clinical Nutrition
Year
2014
DOI
10.3945/ajcn.114.090290
Citations
227
Read full paper →More Protein research

Test it on yourself

Run a structured protein experiment

The research gives you a prior. Your own data tells you what actually works for you.

Browse nutrition experiments →
A high whey protein–, leucine-, and vitamin D–enriched supplement preserves muscle mass during intentional weight loss in obese older adults: a double-blind randomized controlled trial | Steady Practice | SteadyPractice