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Effect of speed endurance and strength training on performance, running economy and muscular adaptations in endurance-trained runners.

Authors: Vorup J, Tybirk J, Gunnarsson TP, Ravnholt T, Dalsgaard S, Bangsbo J
Journal: Eur J Appl Physiol
Year: 2016
DOI: 10.1007/s00421-016-3356-4
Citations: 44

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Effect of speed endurance and strength training on performance, running economy and muscular adaptations in endurance-trained runners. | Steady Practice | SteadyPractice