Meta-analysisStrength TrainingHigh evidence score

Unsupervised home-based resistance training for community-dwelling older adults: A systematic review and meta-analysis of randomized controlled trials.

Authors: Mañas A, Gómez-Redondo P, Valenzuela PL, Morales JS, Lucía A, Ara I
Journal: Ageing Res Rev
Year: 2021
DOI: 10.1016/j.arr.2021.101368
Citations: 98

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Unsupervised home-based resistance training for community-dwelling older adults: A systematic review and meta-analysis of randomized controlled trials. | Steady Practice | SteadyPractice