RCTStressHigh evidence score

Mindfulness-Based Stress Reduction Alleviates Depression, Anxiety, and Internalized Stigma Compared With Treatment-as-Usual Among Head and Neck Cancer Patients: Findings From a Randomized Controlled Trial.

Authors: Zhang Z, Zhang Q, Lu P, Shari NI, Nik Jaafar NR, Mohamad Yunus MR, Qiu Q, Ismail F, Ab Muin NF, Leong Bin Abdullah MFI
Journal: Depress Anxiety
Year: 2025
DOI: 10.1155/da/7499120

Test it on yourself

Run a structured stress experiment

The research gives you a prior. Your own data tells you what actually works for you.

Browse mood experiments →Browse mindfulness experiments →

Mindfulness-Based Stress Reduction Alleviates Depression, Anxiety, and Internalized Stigma Compared With Treatment-as-Usual Among Head and Neck Cancer Patients: Findings From a Randomized Controlled Trial. | Steady Practice | SteadyPractice