Meta-analysisStrength TrainingHigh evidence score

Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-Analysis.

Authors: Wilke J, Giesche F, Klier K, Vogt L, Herrmann E, Banzer W
Journal: Sports Med
Year: 2019
DOI: 10.1007/s40279-019-01085-x
Citations: 135

Read full paper →More Strength Training research

Test it on yourself

Run a structured strength training experiment

The research gives you a prior. Your own data tells you what actually works for you.

Acute Effects of Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Review with Multilevel Meta-Analysis. | Steady Practice | SteadyPractice