Meta-analysisProteinHigh evidence score

Impact of other macronutrient composition within high-protein diet on body composition and cardiometabolic health: a systematic review, pairwise, and network meta-analysis of randomized controlled trials.

Authors: Yao Y, Lin S, He Z, Kim JE
Journal: Int J Obes (Lond)
Year: 2025
DOI: 10.1038/s41366-025-01806-5

Test it on yourself

Run a structured protein experiment

The research gives you a prior. Your own data tells you what actually works for you.

Impact of other macronutrient composition within high-protein diet on body composition and cardiometabolic health: a systematic review, pairwise, and network meta-analysis of randomized controlled trials. | Steady Practice | SteadyPractice