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Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion

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Authors
Nathaniel F. Watson, M. Safwan Badr, Gregory Belenky, Donald L. Bliwise, Orfeu M. Buxton, Daniel J. Buysse, David F. Dinges, James E. Gangwisch, Michael A. Grandner, Clete A. Kushida, Raman K. Malhotra, Jennifer L. Martin, Sanjay R. Patel, Stuart F. Quan, Esra Tasali, Michael Twery, Janet B. Croft, Elise Maher, Jerome A. Barrett, Sherene M. Thomas, Jonathan L. Heald
Journal
Journal of Clinical Sleep Medicine
Year
2015
Citations
555

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Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion | Steady Practice | SteadyPractice