StudyVO2maxModerate

Impact of low-volume, high-intensity interval training on maximal aerobic capacity, health-related quality of life and motivation to exercise in ageing men

Authors: Ann‐Marie Knowles, Peter N. Herbert, Chris Easton, Nicholas Sculthorpe, Fergal Grace
Journal: AGE
Year: 2015
DOI: 10.1007/s11357-015-9763-3
Citations: 98

Test it on yourself

Run a structured vo2max experiment

The research gives you a prior. Your own data tells you what actually works for you.

Browse fitness experiments →Browse running experiments →Browse cycling experiments →

Impact of low-volume, high-intensity interval training on maximal aerobic capacity, health-related quality of life and motivation to exercise in ageing men | Steady Practice | SteadyPractice