Meta-analysisStrength TrainingHigh evidence score

Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of randomized controlled trials.

Authors: Cunha PM, Werneck AO, Santos LD, Oliveira MD, Zou L, Schuch FB, Cyrino ES
Journal: Psychiatry Res
Year: 2024
DOI: 10.1016/j.psychres.2024.115746
Citations: 38

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Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of randomized controlled trials. | Steady Practice | SteadyPractice