Meta-analysisProteinHigh evidence score

Effects of dietary protein intake on body composition changes after weight loss in older adults: a systematic review and meta-analysis.

Authors: Kim JE, O'Connor LE, Sands LP, Slebodnik MB, Campbell WW
Journal: Nutr Rev
Year: 2016
DOI: 10.1093/nutrit/nuv065
Citations: 220

Test it on yourself

Run a structured protein experiment

The research gives you a prior. Your own data tells you what actually works for you.

Effects of dietary protein intake on body composition changes after weight loss in older adults: a systematic review and meta-analysis. | Steady Practice | SteadyPractice