Test it on yourself

Run a structured fasting experiment

The research gives you a prior. Your own data tells you what actually works for you.

Effect of Fasting-Mimicking Diet or Continuous Energy Restriction on Weight Loss, Body Composition, and Appetite-Regulating Hormones Among Metabolically Healthy Women with Obesity: a Randomized Controlled, Parallel Trial. | Steady Practice | SteadyPractice