Meta-analysisNutritionHigh evidence score

Diet quality and depression risk: A systematic review and meta-analysis of prospective studies.

Authors: Molero P, De Lorenzi F, Gędek A, Strater C, Popescu E, Ortuño F, Van Der Does W, Martínez-González MA, Molendijk ML
Journal: J Affect Disord
Year: 2025
DOI: 10.1016/j.jad.2025.03.162
Citations: 13

Test it on yourself

Run a structured nutrition experiment

The research gives you a prior. Your own data tells you what actually works for you.

Diet quality and depression risk: A systematic review and meta-analysis of prospective studies. | Steady Practice | SteadyPractice