RCTMeditationHigh evidence score

A randomized controlled trial of the effects of brief mindfulness meditation on anxiety symptoms and systolic blood pressure in Chinese nursing students

Authors: Yu Chen, Xueling Yang, Liyuan Wang, Xiaoyuan Zhang
Journal: Nurse Education Today
Year: 2012
DOI: 10.1016/j.nedt.2012.11.014
Citations: 187

Read full paper →More Meditation research

Test it on yourself

Run a structured meditation experiment

The research gives you a prior. Your own data tells you what actually works for you.

Browse mood experiments →Browse focus experiments →

A randomized controlled trial of the effects of brief mindfulness meditation on anxiety symptoms and systolic blood pressure in Chinese nursing students | Steady Practice | SteadyPractice