Energy Intake and Expenditure of Professional Soccer Players of the English Premier League: Evidence of Carbohydrate Periodization
Read full paper →- Authors
- Liam Anderson, Patrick Orme, Robert J. Naughton, Graeme L. Close, Jordan Milsom, David Rydings, Andy O’Boyle, Rocco Di Michele, Julien Louis, Catherine Hambly, John R. Speakman, Ryland Morgans, Barry Drust, James P. Morton
- Journal
- International Journal of Sport Nutrition and Exercise Metabolism
- Year
- 2017
- Citations
- 146
Abstract
, Although players readily achieve current guidelines for daily protein and fat intake, data suggest that CHO intake on the day before and in recovery from match play was not in accordance with guidelines to promote muscle glycogen storage.