Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators

Authors: Julia C. Basso, Alexandra McHale-Matthews, Victoria Ende, Douglas J. Oberlin, Wendy Suzuki
Journal: Behavioural Brain Research
Year: 2018
DOI: 10.1016/j.bbr.2018.08.023
Citations: 247

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Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators | Steady Practice | SteadyPractice