RCTFastingHigh evidence score

Rationale and protocol for a randomized controlled trial comparing daily calorie restriction versus intermittent fasting to improve glycaemia in individuals at increased risk of developing type 2 diabetes.

Read full paper →
Authors
Teong XT, Liu K, Hutchison AT, Liu B, Feinle-Bisset C, Wittert GA, Lange K, Vincent AD, Heilbronn LK
Journal
Obes Res Clin Pract
Year
2020
Citations
10

Test it on yourself

Run a structured fasting experiment

The research gives you a prior. Your own data tells you what actually works for you.

Rationale and protocol for a randomized controlled trial comparing daily calorie restriction versus intermittent fasting to improve glycaemia in individuals at increased risk of developing type 2 diabetes. | Steady Practice | SteadyPractice