RCTStressHigh evidence score

Effectiveness of and Mechanisms of Change in a Self-Help Web- and App-Based Resilience Intervention on Perceived Stress in the General Working Population: Randomized Controlled Trial.

Read full paper →
Authors
Hannibal S, Behrendt D, Wessa M, Schäfer SK, Dalkner N, Lehr D
Journal
J Med Internet Res
Year
2026
Citations
2

Test it on yourself

Run a structured stress experiment

The research gives you a prior. Your own data tells you what actually works for you.

Effectiveness of and Mechanisms of Change in a Self-Help Web- and App-Based Resilience Intervention on Perceived Stress in the General Working Population: Randomized Controlled Trial. | Steady Practice | SteadyPractice